Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. Resurgence Behavioral Health is here to assist you with an attitude of acceptance and nonjudgment. Nothing stops you from making this decision today, so make the call now to speak to one of our team members.
Psychological Benefits of Expressing Emotions
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Why It Is Important To Write A Goodbye Addiction Letter
Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. As you make progress, keep updating your letter or write new ones. Goodbye letters help express the darkest secrets and emotions that are hard to discuss. The more you articulate your earnest emotions in writing, the better you get at saying your wins and challenges in recovery. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence.
Goodbye Letter to Addiction Template
- It’s been a long time since I left you and that graveyard; it’s been around a year.
- You just ever took and took, but you never gave.
- Now you’ve been out of my life for three years.
- You had a way about you that made drinking seem like some kind of luxurious necessity.
- I liked the way you made me feel, but I didn’t like how I was around you.
You are stronger than your addiction, you may just need to remind yourself of this in your letter. Get the help you need from a therapist near you–a FREE service from Psychology Today. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). I am not going to stop stepping into the light.
Find Help At Ingrained Recovery
- Through writing, you are also able to self introspect.
- At these facilities, teens are guided by professionals and support groups.
- Writing about what you have lost to drug addiction can also help you remember why you want to get sober.
- Being mindful of thoughts, actions, emotions, and memories has been linked to lower stress and anxiety levels.
Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects. Without community support during your recovery, it can be challenging to say goodbye to your addiction. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you.
This is my goodbye letter to drugs, a rejection of the destructive path you led me down. You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created.
Understanding the Therapeutic Power of Goodbye Letters
It also helps you analyze your current state, past, and where you want to be soon. As you write, you experience self-reflection, recognizing your strengths and what makes you an amazing human. Design for Recovery offers the skills and support for lifelong sobriety. And the obsession is gone; I don’t miss you. I know I’ll never completely forget my first love https://ecosoberhouse.com/ – no one ever really does. You threatened me with illness, depression, and anxiety.
But, my dear addiction, I see you for what you are. They say that goodbye letter to drugs when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.
